Health is Wealth Tip, February 27, 2013, Year of the Snake:

Lemon juice is very important to your health.
Lemon is used medicinally in almost all cultures.
Lemon is a natural preservative.
Lemon juice used internally can clear inflammation in the skin.
Lemon juice is soothing for the throat.
Lemon has the property of cleansing and stimulating the Liver's function.
Lemon is alkalizing for the body.
Lemon is stress relieving and great to soothe stress headaches.
Lemon juice reduces anger and depression.
Lemon juice supports your immune system.
Lemon is used in Chinese medicine to move Liver Qi.

Why not try a shot of lemon juice every morning? Is is very easy to incorporate to your routine, just add a squeeze to your water bottle before leaving your house every day.

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 17, 2013, Year of the Snake:

Many people are suffering with allergies, common cold, and the flu right now. One symptom that is very common this season is coughing. Here is a wonderful home-made recipe for you to try to soothe your cough:

2 tsp shredded organic lemon peel
1 tsp if chopped fresh sage leaf or dried sage
1/2 tsp fresh thyme leaf or dried thyme
1/2 organic lemon juice, fresh squeezed
Local organic honey to taste

Add the herbs and lemon peel in a cup and pour in boiling water. Cover and steep for 15 minutes. Strain the liquid into another cup, then add lemon juice and honey. Stir and enjoy!

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 8, 2013, Year of the Snake:

If you want to have a healthy digestive system, stimulate your metabolism, and increase longevity, you should eat more warm and cooked foods versus raw and cold foods.

In Chinese medicine, the Spleen is in charge of your digestion and metabolism. The Spleen is also in charge of transforming your food to usable energy, and sending the waste downward to the intestines. Since this is how we get our nutrients after birth, the Spleen is a major role in enhancing longevity. The Spleen is also the source of your immune system. It is mother of the Lungs, in Chinese energetic relations.

The Spleen loves warmth, and hates cold. Warm and cooked foods support the Spleen's natural function, such as steamed, baked, boiled, and lightly frying. Hot tea and soup are also great choices. Drink room temperature water instead of adding ice. Eat less raw and cold foods such as salad, sushi, iced drinks.

You will notice great energy, wonderful digestion, and you will not feel sick!

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, January 30, 2013, Year of the Snake:
In November I suffered from a dreaded Kidney infection. I have never had one in my life, and now I know what everyone talks about. During my treatment, I cut caffeine from my diet.
Boy was that hard! This is coming from a one cup of coffee a day (at least) drinker for the past few years. But, I have been wanting to nix coffee for a while, so I figured with 2 weeks of detoxifying during my treatment, I would just ride with that "no caffeine kick". So, I have been experiencing with several different caffeine-free coffee alternatives.
I have tried many different blends, some with roasted chicory. I like Teechino the best, but it can become expensive. I started to think about trying some dandelion blends, as I heard a lot about that being a great coffee alternative.
Now I've tried several cups of roasted dandelion root tea. I seem to like it better than the Teechino because it quells by coffee craving (even though the flavor of Teechino is more like coffee). Maybe the suttle bitterness of roasted dandelion tea does it for me. I know the many benefits of dandelion from a Chinese medical perspective, so it got me thinking of how other cultures used this herb.
First of all, I noticed all cultures use the whole plant for most purposes. Typically the roasted root is the coffee substitute. You can even go to your own backyard and pull out a fresh dandelion plant and use it medicinally. You want to harvest the plant when they "consist of yellow, almost globular, unfragmented and stalkless flower buds with an aromatic fragrance". When the flowers have fully opened, it's too late. You may dry the herb or use it fresh, and cook it as a decoction or use it topically.
The first recorded reference to the use of dandelion in Chinese texts was AD 659, treating appendicitis and digestive disorders, and stimulating milk flow. . Chinese medicine also uses this herb both internally and externally to treat eye redness, firm and hard nodules, internal abscesses, and external sores, hepatitis, and UTI. Pu gong yin (Chinese pin yin for dandelion) is particularly useful in treating breast and intestinal abscesses. Pu gong yin is harvested in the spring season.
By the Tenth century Arabian doctors began using dandelion, and introduced it to European medicine for its treatment for fever, boils, eye problems, diabetes, diarrhea, and Liver problems.
There is a place in Greece known as Ikaria, and the locals specialized in longevity techniques. They used herbs and wild greens for their diuretic effects to stimulate Kindey function, and regulate blood pressure through sodium excretion. Dandelion also has anti-inflammatory properties, and is a great preventative for dementia.
Native Americans used dandelion to treat kidney disease, swellings, skin problems, and heartburn. Western medicine uses dandelion for its diuretic action, easing digestive distress, joint inflammatory conditions, inflammative skin problems, liver problems, and a mild laxative effect. In Western medicine dandelion leaves are harvested year long with the roots in autumn.

Research has proven that dandelion is rich in potassium. That is why it has a great diuretic effect, but it does not deplete your body of potassium. Some studies also show it can normalize blood sugar, anti microbial and antibacterial effects, antioxidant properties, and anti-inflammatory properties, especially with tumors and breast, lung, intestine, and skin cancers.

So, why not add a cup of dandelion tea to your diet every day?

Have a peaceful day!
-Rachelle Lambert, L.Ac.