Many people are suffering with allergies, common cold, and the flu right now. One symptom that is very common this season is coughing. Here is a wonderful home-made recipe for you to try to soothe your cough:
2 tsp shredded organic lemon peel
1 tsp if chopped fresh sage leaf or dried sage
1/2 tsp fresh thyme leaf or dried thyme
1/2 organic lemon juice, fresh squeezed
Local organic honey to taste
Add the herbs and lemon peel in a cup and pour in boiling water. Cover and steep for 15 minutes. Strain the liquid into another cup, then add lemon juice and honey. Stir and enjoy!
Have a peaceful day!
-Rachelle Lambert, L.Ac.