Make sole (so-lay)!
Sole is an incredible salt tonic that can be used in various ways. Sole is a solution of 26% salt and 74% water. This solution is essential for life, and part of the amniotic fluid during fetal development. Sole can provide all the essential electrolytes and trace minerals needed for healthy body function.
How do you make sole? Use crystal salt as it is more bio-available. My favorite is Himalayan pink crystal salt. Take rock salt and place in a jar of distilled water. Leave the salt in the jar until the rock stops dissolving and the water is fully saturated. Add more salt if you need to until they stop dissolving. That is sole.
Drink one teaspoon daily in the morning on an empty stomach. Kids, pets, and babies can take a few drops of sole daily.
So what are you waiting for? Make sole!
Heave a peaceful day!
-Rachelle Lambert, L.Ac.